WORKSHOP “BACK TO THE BODY THROUGH MOVEMENT AND BREATH” – 27/03/26 18:30 h. CASA ANCHIETA

Workshop “Back to the Body through Movement and Breath”

Friday, March 27 · 6:30 pm
Casa Anchieta, La Laguna
Led by: Alejandro Paralea – Junan Taiso (Asociación Cultural Benature)

This activity requires prior registration at tickety.es

An invitation to pause and return to what matters. In this workshop, Alejandro Paralea guides an accessible practice inspired by Junan Taiso, focusing on mindful movement and breathing as tools to release tension, improve mobility and reconnect with bodily presence.

Through gentle sequences, stretching and coordination exercises, participants will work on body awareness, balance and calm in a format open to general audiences with no previous experience required. A space to reconnect, breathe better, and leave feeling lighter in the body—and clearer in the mind.

Participants are kindly asked to wear comfortable clothing and, if possible, bring a yoga mat.